Dancing, while it may not feel the same as running on a treadmill, is an incredible workout for your body! Whether its ballet, jazz, or tap, the movement and cardio help your body burn calories and build muscle. New salsa-based dance classes, like zumba, are becoming more and more popular as an alternative work out at the gym: http://tinyurl.com/63rwkrh. Dancing is even known to help people with diseases that affect their motor skills, such as parksinsons: http://tinyurl.com/6xjdugg.
But don't forget - dancing is not going to do you any good if you keep eating cheeseburgers! Make sure to dance and eat lots of fruits and vegetables too!
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