I am a figure skater, and ballet helps me significantly. Ballet is great for flexibility and for arm and body positions on the ice. Ballet h...

I was out  with one of my best friends and she was telling me how she wished she could start dancing. She took lessons when she was very you...

You don't have to strap on your pointe shoes or train for hours a day to reap the benefits of ballet. Ballet is an excellent workout f...

Not sure what to gift your special dancer this holiday season? Here's a list of the best gifts to give, from the tiny dancers to the old...

Literally translated, pas de chat means "step of the cat." The sideways traveling step mimics the movement of a leaping cat. ...

Why is it that we can't help but tap our toes or want to get up and dance when we hear certain songs? One of 2014's hottest and mo...

I stumbled across this fantastic article that a fellow dance instructor shared on Facebook. The title intrigued me: (click to read the who...